[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/domaci-zdrava-snidane-3x-jinak\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/domaci-zdrava-snidane-3x-jinak\/","headline":"Dom\u00e1c\u00ed zdrav\u00e1 sn\u00eddan\u011b 3x jinak","name":"Dom\u00e1c\u00ed zdrav\u00e1 sn\u00eddan\u011b 3x jinak","description":"Nau\u010dte se sn\u00eddat zdrav\u00fdm zp\u016fsobem a sami si p\u0159ipravovat rann\u00ed pochoutky ve zdrav\u00e9 verzi. Zapome\u0148te jednou prov\u017edy na sladk\u00e9 croissanty nebo koblihy, kter\u00e9 si ve sp\u011bchu do pr\u00e1ce na poradu zakousnete v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, a ze kter\u00fdch je v\u00e1m potom cel\u00fd den t\u011b\u017eko. Nau\u010d\u00edme v\u00e1s p\u0159ipravovat si zdrav\u00e9 pokrmy,","datePublished":"2020-07-18","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/prost%C5%99en%C3%BD%20st%C5%AFl_2.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/prost%C5%99en%C3%BD%20st%C5%AFl_2.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/domaci-zdrava-snidane-3x-jinak\/","about":["N\u00e1kupy"],"wordCount":489,"articleBody":"   Nau\u010dte se sn\u00eddat zdrav\u00fdm zp\u016fsobem a sami si p\u0159ipravovat rann\u00ed pochoutky ve zdrav\u00e9 verzi. Zapome\u0148te jednou prov\u017edy na sladk\u00e9 croissanty nebo koblihy, kter\u00e9 si ve sp\u011bchu do pr\u00e1ce na poradu zakousnete v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, a ze kter\u00fdch je v\u00e1m potom cel\u00fd den t\u011b\u017eko. Nau\u010d\u00edme v\u00e1s p\u0159ipravovat si zdrav\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete naporcovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed s dostate\u010dn\u00fdm p\u0159edstihem, a v\u017edy je r\u00e1no rovnou serv\u00edrovat cel\u00e9 rodin\u011b.Z\u00e1kladem pro vyv\u00e1\u017eenou sn\u00eddani z nutri\u010dn\u00edho hlediska jsou ur\u010dit\u011b sacharidy. Zdrav\u00e9 cukry, p\u0159edev\u0161\u00edm z ovesn\u00fdch vlo\u010dek, n\u00e1m dodaj\u00ed energii na cel\u00e9 dopoledne a d\u00edky nim nebudeme m\u00edt hlad za p\u00e1r chvil po tom, co se nasn\u00edd\u00e1me. Krom\u011b t\u011bchto sacharid\u016f rozhodn\u011b doporu\u010dujeme sn\u00eddat ovoce, ide\u00e1ln\u011b samoz\u0159ejm\u011b v \u010derstv\u00e9 form\u011b. Nezapom\u00ednejte ani na b\u00edlkoviny, kter\u00e9 ve sladk\u00fdch sn\u00eddan\u00edch m\u016f\u017eete z\u00edskat prost\u0159ednictv\u00edm o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel a ve slan\u00fdch sn\u00eddan\u00edch pomoc\u00ed vaj\u00ed\u010dek.Dom\u00e1c\u00ed granola. Nen\u00ed nic snaz\u0161\u00edho, ne\u017e si doma up\u00e9ct vlastn\u00ed granolu. Sta\u010d\u00ed v\u00e1m z\u00e1soba ovesn\u00fdch vlo\u010dek, spousta o\u0159\u00ed\u0161k\u016f (pou\u017e\u00edt m\u016f\u017eete t\u0159eba vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy a pl\u00e1tky mandl\u00ed), sem\u00ednka, zejm\u00e9na slune\u010dnicov\u00e1 nebo d\u00fd\u0148ov\u00e1, raw kakao nebo kakao holandsk\u00e9, abyste granole dodali zaj\u00edmavou kakaovou p\u0159\u00edchu\u0165, a pak u\u017e jen sta\u010d\u00ed tyto such\u00e9 ingredience sm\u00edchat s medem nebo javorov\u00fdm sirupem. Pro kokosov\u00e9 aroma m\u016f\u017eete je\u0161t\u011b doplnit sm\u011bs o rozeh\u0159\u00e1t\u00fd kokosov\u00fd olej nebo kokosov\u00e9 chipsy. Takto upe\u010den\u00e1 granola se v\u00fdborn\u011b hod\u00ed nap\u0159\u00edklad do jogurt\u016f.Ka\u0161e. Klasikou, kter\u00e1 neomrz\u00ed, je ovesn\u00e1 ka\u0161e. Pokud v\u0161ak r\u00e1di experimentujete v kuchyni, ur\u010dit\u011b se nebojte ani ka\u0161e pohankov\u00e9, r\u00fd\u017eov\u00e9 nebo jin\u00fdch alternativ. Ka\u0161i si m\u016f\u017eete jen namo\u010dit do ml\u00e9ka nebo p\u0159\u00edmo v n\u011bm uva\u0159it a pot\u00e9 nazdobit \u010derstv\u00fdm nebo mra\u017een\u00fdm ovocem, posypat chia sem\u00ednky nebo su\u0161en\u00fdm ovocem a p\u0159idejte ur\u010dit\u011b l\u017e\u00edci o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla nebo dom\u00e1c\u00ed marmel\u00e1dy.Avok\u00e1dov\u00fd toas s vaj\u00ed\u010dkem. Tento pokrm naleznete v ka\u017ed\u00e9 dobr\u00e9 kav\u00e1rn\u011b nebo restauraci, kter\u00e1 nab\u00edz\u00ed sn\u00eddan\u011b. Je velmi jednoduch\u00fd a chutn\u00fd. Pe\u010divo volte ide\u00e1ln\u011b \u017eitn\u00e9 nebo celozrnn\u00e9, pokud m\u00e1te r\u00e1di k\u0159upavou konzistenci, ope\u010dte si chl\u00e9b na p\u00e1nvi. Avok\u00e1do sta\u010d\u00ed rozma\u010dkat s trochou soli a pep\u0159e, m\u00e1te-li r\u00e1di pikantn\u00ed j\u00eddla, p\u0159idejte i chilli. Vaj\u00ed\u010dka lze na toast serv\u00edrovat jako m\u00edchan\u00e1, va\u0159en\u00e1 natvrdo nebo popul\u00e1rn\u00ed ztracen\u00e1 vejce.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed zdrav\u00e1 sn\u00eddan\u011b 3x jinak","item":"https:\/\/www.bqs.cz\/domaci-zdrava-snidane-3x-jinak\/#breadcrumbitem"}]}]