[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/jak-mit-oblicej-hollywoodske-hvezdy\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/jak-mit-oblicej-hollywoodske-hvezdy\/","headline":"Jak m\u00edt obli\u010dej hollywoodsk\u00e9 hv\u011bzdy","name":"Jak m\u00edt obli\u010dej hollywoodsk\u00e9 hv\u011bzdy","description":"Zdrav\u00e1 strava, hygiena, sport. Tyto t\u0159i pojmy je nutno zm\u00ednit a ve zkratce jsou pr\u00e1v\u011b ony ty kl\u00ed\u010dov\u00e9. Bez nich to prost\u011b a jednodu\u0161e nep\u016fjde. Pokud v\u00e1s ale zaj\u00edm\u00e1 v\u00edce podrobnost\u00ed, \u010dt\u011bte d\u00e1l. Pitn\u00fd re\u017eim Jako prvn\u00ed je d\u016fle\u017eit\u00fd p\u0159\u00edjem tekutin. Te\u010f se ale nebav\u00edme o t\u011bch p\u0159eslazen\u00fdch miner\u00e1lk\u00e1ch a","datePublished":"2019-12-11","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a362606_w4368_t1575727745.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a362606_w4368_t1575727745.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/jak-mit-oblicej-hollywoodske-hvezdy\/","about":["\u017dena"],"wordCount":570,"articleBody":"Zdrav\u00e1 strava, hygiena, sport. Tyto t\u0159i pojmy je nutno zm\u00ednit a ve zkratce jsou pr\u00e1v\u011b ony ty kl\u00ed\u010dov\u00e9. Bez nich to prost\u011b a jednodu\u0161e nep\u016fjde. Pokud v\u00e1s ale zaj\u00edm\u00e1 v\u00edce podrobnost\u00ed, \u010dt\u011bte d\u00e1l.Pitn\u00fd re\u017eimJako prvn\u00ed je d\u016fle\u017eit\u00fd p\u0159\u00edjem tekutin. Te\u010f se ale nebav\u00edme o t\u011bch p\u0159eslazen\u00fdch miner\u00e1lk\u00e1ch a cappuccinech v kav\u00e1rn\u00e1ch, n\u00fdbr\u017e o \u010dist\u00e9 vod\u011b. T\u00e9 bychom m\u011bli p\u0159ijmout nejm\u00e9n\u011b litr a p\u016fl denn\u011b. Voda toti\u017e prosp\u011bje nejen na\u0161i pleti, co se t\u00fd\u010de hydratace, sehr\u00e1v\u00e1 tak\u00e9 d\u016fle\u017eitou roli v odplavov\u00e1n\u00ed toxin\u016f, kter\u00e9 jsou pro na\u0161i k\u016f\u017ei tak akor\u00e1t p\u0159\u00edt\u011b\u017e\u00ed.Studen\u00e1 sprchaKdy\u017e u\u017e se bav\u00edme o t\u00e9 vod\u011b, za zm\u00ednku stoj\u00ed tak\u00e9 osv\u011b\u017een\u00ed v podob\u011b studen\u00fdch sprch. Ledov\u00e1 voda toti\u017e stimuluje na\u0161e bu\u0148ky a zrychluje krevn\u00ed ob\u011bh, t\u00edm tak\u00e9 zvy\u0161uje pr\u016ftok krve v na\u0161\u00ed poko\u017ece. Chr\u00e1n\u00ed n\u00e1s tak p\u0159ed nep\u0159\u00edjemn\u00fdm ucp\u00e1n\u00edm p\u00f3r\u016f – akn\u00e9.Sport a m\u00edra stresuOb\u011b dv\u011b v\u011bci jsou spolu ruku v ruce. Pohybem toti\u017e na\u0161e t\u011blo vyplavuje endorfin a serotonin, hormony \u0161t\u011bst\u00ed. Pov\u00fd\u0161\u00edte t\u00edm jejich hladinu na zcela jin\u00fd level a nejen to, prosp\u011bjete i sv\u00e9 postav\u011b. Pot je dal\u0161\u00ed zp\u016fsob, jak se na\u0161e t\u011blo zbavuje toxin\u016f, a tak cvi\u010den\u00ed ur\u010dit\u011b neopom\u00edjejte.Zdrav\u00e1 stravaTato kategorie hraje nep\u0159edstaviteln\u011b v\u00fdznamnou roli. Kdy\u017e ka\u017ed\u00fd den mls\u00e1te \u010dokol\u00e1du po \u010dtvere\u010dc\u00edch, pijete slazenou k\u00e1vu a ve\u010der si s oblibou dop\u0159\u00e1v\u00e1te sv\u00e9 obl\u00edben\u00e9 bramb\u016frky, nepo\u010d\u00edtejte, \u017ee budete m\u00edt obli\u010dej jako ze \u0161katulky. Zam\u011b\u0159te se proto na omezen\u00ed p\u0159idan\u00fdch cukr\u016f ve strav\u011b, nadbyte\u010dn\u00fd p\u0159\u00edjem soli, kter\u00e1 zadr\u017euje vodu, naopak ale zkuste p\u0159idat na zdrav\u00fdch tuc\u00edch, je\u017e najdete nap\u0159\u00edklad v avok\u00e1du, sem\u00ednk\u00e1ch, o\u0159\u00ed\u0161k\u00e1ch, kvalitn\u00edch rostlinn\u00fdch olej\u00edch anebo v tu\u010dn\u00fdch ryb\u00e1ch. Zejm\u00e9na v t\u011bch a ve ln\u011bn\u00fdch sem\u00ednk\u00e1ch se nach\u00e1z\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed na\u0161\u00ed k\u016f\u017ei se samovoln\u011b proma\u0161\u0165ovat, a t\u00edm n\u00e1s u\u0161et\u0159it pup\u00ednk\u016f.Odli\u010dov\u00e1n\u00ed a \u010di\u0161t\u011bn\u00edTuto kapitolu ur\u010dit\u011b nevynech\u00e1vejte! P\u0159edstavte si jen, jak t\u011b\u017ek\u00e9 mus\u00ed pro va\u0161e p\u00f3ry b\u00fdt nosit 12 hodin denn\u011b make-up. Nezaslou\u017e\u00ed si snad trochu oddychu? Proto jim proka\u017ete laskavost a pravideln\u011b je \u010dist\u011bte. Samotn\u00e9 odli\u010dov\u00e1n\u00ed v\u0161ak nesta\u010d\u00ed, je t\u0159eba se tak\u00e9 hloubkov\u011b pro\u010di\u0161\u0165ovat kvalitn\u00edmi ple\u0165ov\u00fdmi kr\u00e9my \u010di ml\u00e9ky.P\u0159evl\u00e9k\u00e1n\u00ed lo\u017en\u00edho pr\u00e1dla, pran\u00ed \u010depic, \u0161\u00e1l…\u010casto opom\u00edjen\u00e9 oblasti, jako celek ale tvo\u0159\u00ed velk\u00fd krok k dokonal\u00e9 pleti. Pravideln\u011b perte oble\u010den\u00ed, se kter\u00fdm v\u00e1\u0161 obli\u010dej p\u0159ich\u00e1z\u00ed do kontaktu. \u0160\u00e1ly, \u010depice, lo\u017en\u00ed povle\u010den\u00ed, ru\u010dn\u00edky. Sna\u017ete se tak\u00e9 minimalizovat doteky sv\u00fdch prst\u016f tv\u00e1\u0159e a kdy\u017e se chcete dotknout obli\u010deje, v\u017edy se ujist\u011bte, \u017ee m\u00e1te \u010dist\u00e9 ruce.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt obli\u010dej hollywoodsk\u00e9 hv\u011bzdy","item":"https:\/\/www.bqs.cz\/jak-mit-oblicej-hollywoodske-hvezdy\/#breadcrumbitem"}]}]