[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/jak-vyuzit-menstruacni-cyklus-ve-svuj-prospech\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/jak-vyuzit-menstruacni-cyklus-ve-svuj-prospech\/","headline":"Jak vyu\u017e\u00edt menstrua\u010dn\u00ed cyklus ve sv\u016fj prosp\u011bch?","name":"Jak vyu\u017e\u00edt menstrua\u010dn\u00ed cyklus ve sv\u016fj prosp\u011bch?","description":"Menstruace. I v dne\u0161n\u00ed dob\u011b o n\u00ed toho n\u011bkter\u00e9 \u017eeny tak m\u00e1lo v\u00ed. Sna\u017e\u00ed se ji p\u0159etrp\u011bt a t\u00edm to pro n\u011b kon\u010d\u00ed. Mo\u017en\u00e1 se n\u00e1m v dosp\u00edv\u00e1n\u00ed nedostalo vysv\u011btlen\u00ed, jak \u00fa\u017easn\u00e9 \u017eensk\u00e9 t\u011blo je\u00a0a jak funguje. Nyn\u00ed se na v\u0161e spole\u010dn\u011b pod\u00edv\u00e1me a na konci \u010dl\u00e1nku u\u017e budete v\u011bd\u011bt,","datePublished":"2021-08-27","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/woman-g005aa8389_640_1.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/woman-g005aa8389_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/jak-vyuzit-menstruacni-cyklus-ve-svuj-prospech\/","about":["\u017deny"],"wordCount":439,"articleBody":"Menstruace. I v dne\u0161n\u00ed dob\u011b o n\u00ed toho n\u011bkter\u00e9 \u017eeny tak m\u00e1lo v\u00ed. Sna\u017e\u00ed se ji p\u0159etrp\u011bt a t\u00edm to pro n\u011b kon\u010d\u00ed. Mo\u017en\u00e1 se n\u00e1m v dosp\u00edv\u00e1n\u00ed nedostalo vysv\u011btlen\u00ed, jak \u00fa\u017easn\u00e9 \u017eensk\u00e9 t\u011blo je\u00a0a jak funguje. Nyn\u00ed se na v\u0161e spole\u010dn\u011b pod\u00edv\u00e1me a na konci \u010dl\u00e1nku u\u017e budete v\u011bd\u011bt, jak jednotliv\u00e9 f\u00e1ze cyklu vyu\u017e\u00edt, abyste si l\u00e9pe na\u010dasovala jednotliv\u00e9 \u010dinnosti.B\u011bhem cel\u00e9ho menstrua\u010dn\u00edho cyklu se u v\u00e1s vyst\u0159\u00eddaj\u00ed 4 cykly (1 cyklus = 1 t\u00fdden). Pro lep\u0161\u00ed pochopen\u00ed si p\u0159edstavte ro\u010dn\u00ed obdob\u00ed od jara do zimy. V ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed m\u00e1 p\u0159\u00edroda jin\u00fd \u00fakol a vy tak\u00e9 poci\u0165ujete jin\u00e9 n\u00e1lady. Na ja\u0159e v\u0161e kvete a je v rozpuku, naproti tomu v zim\u011b p\u0159\u00edroda odpo\u010d\u00edv\u00e1 a nab\u00edr\u00e1 s\u00edlu na dal\u0161\u00ed obdob\u00ed. U v\u00e1s za to mohou kol\u00edsaj\u00edc\u00ed hormony, \u017ee m\u00edra energie\u00a0a n\u00e1lada p\u0159irozen\u011b stoup\u00e1 a kles\u00e1.V\u011bd\u011bla jste: 1. den cyklu je prvn\u00ed den menstrua\u010dn\u00edho krv\u00e1cen\u00edP\u0159edovula\u010dn\u00ed f\u00e1ze (7. – 13. den cyklu)N\u011bkdy se t\u00e9\u017e naz\u00fdv\u00e1 dynamick\u00e1 f\u00e1ze. B\u011bhem t\u00e9to doby jsme aktivn\u00ed, plni energie a m\u00e1me chu\u0165 realizovat sv\u00e9 sny. Na spole\u010densk\u00fdch akc\u00edch se c\u00edt\u00edme jako ryba ve vod\u011b. Jsme komunikativn\u00ed a sebejist\u00e9.\u00a0Tip: v tyto dny v\u00e1m p\u016fjdou pracovn\u00ed povinnosti p\u011bkn\u011b od rukyOvula\u010dn\u00ed f\u00e1ze (14. – 20. den cyklu)V tomto obdob\u00ed db\u00e1me na vztahy s rodinou a se sv\u00fdmi bl\u00edzk\u00fdmi. Jsme emo\u010dn\u011b stabiln\u00ed a trp\u011bliv\u00e9. T\u00edhneme ke kreativn\u00edm \u010dinnostem.V\u011bd\u011bla jste: sexu\u00e1ln\u00ed touha je u v\u00e1s na maximu, jeliko\u017e je nejvy\u0161\u0161\u00ed pravd\u011bpodobnost, \u017ee dojde k po\u010det\u00ed potomkaPremenstrua\u010dn\u00ed f\u00e1ze (21. – 28. den cyklu)V tomto obdob\u00ed na sob\u011b m\u016f\u017eete za\u010d\u00edt poci\u0165ovat premenstrua\u010dn\u00ed syndrom. N\u00e1lady se st\u0159\u00eddaj\u00ed, jste p\u0159ecitliv\u011bl\u00e1, vzn\u011btliv\u00e1 a smutn\u00e1. V tyto dny ale m\u00e1te v\u011bt\u0161\u00ed schopnost intuice, kterou byste m\u011bla poslouchat. Zam\u011b\u0159te se na seberealizaci a vyu\u017eijte tv\u016fr\u010d\u00ed schopnosti.Menstrua\u010dn\u00ed f\u00e1ze (1. – 6. den cyklu)D\u011bloha se zbavuje sv\u00e9 v\u00fdstelky a stejn\u011b tak vy se zbavujete v\u0161eho, co nen\u00ed p\u0159\u00ednosn\u00e9. P\u0159ehodnocujete sv\u00e1 rozhodnut\u00ed. T\u011blo se p\u0159ipravuje na nov\u00fd cyklus, \u010dili pot\u0159eba klidu a odpo\u010dinku je zv\u00fd\u0161en\u00e1. Poslouchejte sv\u00e9 t\u011blo a dop\u0159ejte si ho.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyu\u017e\u00edt menstrua\u010dn\u00ed cyklus ve sv\u016fj prosp\u011bch?","item":"https:\/\/www.bqs.cz\/jak-vyuzit-menstruacni-cyklus-ve-svuj-prospech\/#breadcrumbitem"}]}]