[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/prevence-pred-chripkou\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/prevence-pred-chripkou\/","headline":"Prevence p\u0159ed ch\u0159ipkou","name":"Prevence p\u0159ed ch\u0159ipkou","description":"Co d\u011blat, abychom v zimn\u00edm obdob\u00ed nedostali ch\u0159ipku nebo nebyli nachlazen\u00ed? Je p\u00e1r z\u00e1sad, jak se p\u0159ed t\u00edmto nevl\u00eddn\u00fdm po\u010das\u00ed br\u00e1nit. Nem\u00e1te toto po\u010das\u00ed r\u00e1di? Venku jsou pl\u00edskanice, n\u00e1mrazy a hodnoty pod nulou. Jak se p\u0159ed nachlazen\u00edm, r\u00fdmou a ka\u0161\u00edlkem br\u00e1nit? M\u00e1me p\u00e1r rad.   D\u016fle\u017eit\u00e9 je se po\u0159\u00e1dn\u011b obl\u00e9kat.","datePublished":"2019-12-01","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a364852_w4368_t1577788494.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a364852_w4368_t1577788494.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/prevence-pred-chripkou\/","about":["Spole\u010dnost"],"wordCount":423,"articleBody":"Co d\u011blat, abychom v zimn\u00edm obdob\u00ed nedostali ch\u0159ipku nebo nebyli nachlazen\u00ed? Je p\u00e1r z\u00e1sad, jak se p\u0159ed t\u00edmto nevl\u00eddn\u00fdm po\u010das\u00ed br\u00e1nit. Nem\u00e1te toto po\u010das\u00ed r\u00e1di? Venku jsou pl\u00edskanice, n\u00e1mrazy a hodnoty pod nulou. Jak se p\u0159ed nachlazen\u00edm, r\u00fdmou a ka\u0161\u00edlkem br\u00e1nit? M\u00e1me p\u00e1r rad. \t\tD\u016fle\u017eit\u00e9 je se po\u0159\u00e1dn\u011b obl\u00e9kat. V chladn\u00e9m obdob\u00ed je mr\u00e1z vlezl\u00fd. P\u0159i prochladnut\u00ed m\u016f\u017ee doj\u00edt k oslaben\u00ed imunity. K tepl\u00e9mu oble\u010den\u00ed pat\u0159\u00ed po\u0159\u00e1dn\u00e1 p\u00e9\u0159ov\u00e1 bunda nebo kab\u00e1t, kter\u00fd zah\u0159eje. Tepl\u00e9 koza\u010dky s ko\u017e\u00ed\u0161kem. Na hlavu a krk n\u00e1m poslou\u017e\u00ed \u010depice neboli kulich a h\u0159ejiv\u00fd \u0161\u00e1l. Na zmrzl\u00e9 kone\u010dky prst\u016f pom\u016f\u017eou rukavice. \t\tOtu\u017eov\u00e1n\u00ed je dlouhodobou z\u00e1le\u017eitost\u00ed, ale kdy\u017e si na n\u00ed postupn\u011b zvyk\u00e1me, zima n\u00e1s tolik neohroz\u00ed. Sta\u010d\u00ed ka\u017ed\u00fd druh\u00fd den p\u0159i sprchov\u00e1n\u00ed si oto\u010dit kohoutek na studenou vodu. Nemus\u00ed b\u00fdt zcela ledov\u00e1. Kdy\u017e budeme prov\u00e1d\u011bt otu\u017eov\u00e1n\u00ed od konce l\u00e9ta, ur\u010dit\u011b na\u0161e imunita bude odoln\u011bj\u0161\u00ed p\u0159i n\u00e1razov\u00fdch mraz\u00edc\u00edch. \t\tU\u017e\u00edv\u00e1n\u00ed vitam\u00ednu C je taky dobr\u00e1 prevence. Tento vitam\u00edn posiluje imunitu a obranyschopnost organismu. Vitam\u00edny jsou ve v\u00edce form\u00e1ch. Mohou to b\u00fdt pilulky na polyk\u00e1n\u00ed nebo \u0161umiv\u00e9 tablety rozpustn\u00e9 ve vod\u011b. U\u017e\u00edv\u00e1n\u00edm vitam\u00ednu C na podzim ur\u010dit\u011b nic nezkaz\u00edme. Spousta vitam\u00edn\u016f je obsa\u017een\u00fdch i v ovoci. \t\tPosledn\u00ed radou je pohyb. T\u011blo je v zimn\u00edm obdob\u00ed ztuhl\u00e9. Doch\u00e1z\u00ed \u010dasto k bolestem zad a zablokov\u00e1n\u00ed kr\u010dn\u00edho svalstva. Je prok\u00e1z\u00e1no, \u017ee dostate\u010dn\u00fd pohyb a proh\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla je prosp\u011b\u0161n\u00e9. \u010clov\u011bk ud\u011bl\u00e1 n\u011bco pro sv\u00e9 zdrav\u00ed a vyhne se nep\u0159\u00edjemn\u00fdm bolestem. Sta\u010d\u00ed jednou a\u017e dvakr\u00e1t t\u00fddn\u011b jednoduch\u00e9 cvi\u010den\u00ed. Cvi\u010dit m\u016f\u017eete doma nebo si zaj\u00edt do posilovny, skupinov\u00e9 cvi\u010den\u00ed, j\u00f3ga. Je toho mnoho co d\u011blat, sta\u010d\u00ed si jen vybrat. Kdy\u017e se budete \u0159\u00eddit, aspo\u0148 jednou z t\u011bchto rad, pos\u00edl\u00edte sv\u016fj imunitn\u00ed syst\u00e9m a podpo\u0159\u00edte obranyschopnost organismu. Neberte to na lehkou v\u00e1hu v zimn\u00edm obdob\u00ed je spousta nachlazen\u00fdch a nemocn\u00fdch. Tak pro\u010d pat\u0159it pr\u00e1v\u011b k nim.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence p\u0159ed ch\u0159ipkou","item":"https:\/\/www.bqs.cz\/prevence-pred-chripkou\/#breadcrumbitem"}]}]