[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/psyllium\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/psyllium\/","headline":"Psyllium","name":"Psyllium","description":"Jedn\u00e1 se o p\u0159\u00edrodn\u00ed rozpustnou vl\u00e1kninu, tak\u00e9 je to nejv\u011bt\u0161\u00ed p\u0159\u00edrodn\u00ed \u010distota dostupn\u00e1 na \u010desk\u00e9m trhu a\u017e 98%. Vl\u00e1knina, kter\u00e1 je dostupn\u00e1 v kapsl\u00edch, reguluje stolici, \u010dist\u00ed tr\u00e1vic\u00ed \u00fastroj\u00ed a redukuje hmotnost. Vyu\u017eit\u00ed: Psyllium vst\u0159eb\u00e1v\u00e1 vodu v\u00edce ne\u017e dvacetkr\u00e1t ke sv\u00e9 hmotnosti. To znamen\u00e1 \u017ee, po sm\u00edch\u00e1n\u00ed s vodou hodn\u011b","datePublished":"2020-06-21","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/l%C3%A1hev%20psyllium.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/l%C3%A1hev%20psyllium.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/psyllium\/","about":["N\u00e1kupy"],"wordCount":395,"articleBody":"   Jedn\u00e1 se o p\u0159\u00edrodn\u00ed rozpustnou vl\u00e1kninu, tak\u00e9 je to nejv\u011bt\u0161\u00ed p\u0159\u00edrodn\u00ed \u010distota dostupn\u00e1 na \u010desk\u00e9m trhu a\u017e 98%. Vl\u00e1knina, kter\u00e1 je dostupn\u00e1 v kapsl\u00edch, reguluje stolici, \u010dist\u00ed tr\u00e1vic\u00ed \u00fastroj\u00ed a redukuje hmotnost.Vyu\u017eit\u00ed:Psyllium vst\u0159eb\u00e1v\u00e1 vodu v\u00edce ne\u017e dvacetkr\u00e1t ke sv\u00e9 hmotnosti. To znamen\u00e1 \u017ee, po sm\u00edch\u00e1n\u00ed s vodou hodn\u011b nabobtn\u00e1, tud\u00ed\u017e jakoby vytvo\u0159\u00ed m\u011bkk\u00fd gel, kter\u00fd ve sv\u00e9 absorp\u010dn\u00ed schopnosti pokra\u010duje i v tr\u00e1vic\u00edm traktu. T\u00edmto zlep\u0161uje objem stolice, zlep\u0161uje fungov\u00e1n\u00ed st\u0159evn\u00edch st\u011bn, tak\u00e9 podporuje ohledupln\u00fd pohyb st\u0159evn\u00edho obsahu, d\u00e1le podporuje vylu\u010dov\u00e1n\u00ed nebezpe\u010dn\u00fdch l\u00e1tek z t\u011bla a t\u00edm zabra\u0148uje p\u0159\u00edli\u0161 dlouh\u00e9mu pobytu ve st\u0159evech. Semena Psyllia obsahuj\u00ed vl\u00e1kninu, pokud budete vyu\u017e\u00edvat kapsle, tak jedna kapsle obsahuje 750 mg Psyllia a na p\u011bt kapsl\u00ed byste m\u011bli vyp\u00edt alespo\u0148 200 ml vody.Informace:\u010casto u lid\u00ed, kte\u0159\u00ed by cht\u011bli r\u00e1di zhubnout, v j\u00eddeln\u00ed\u010dku b\u00fdv\u00e1 m\u00e9n\u011b vl\u00e1kniny. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je n\u011bco kolem 30 gram\u016f, v b\u011b\u017en\u00e9m \u017eivot\u011b je to n\u011bco okolo 10 gram\u016f. Pokud budete m\u00edt nedostatek vl\u00e1kniny, m\u016f\u017eete m\u00edt komplikace v reduk\u010dn\u00edm re\u017eimu, nej\u010dast\u011bji z\u00e1cpu. Tud\u00ed\u017e by j\u00eddeln\u00ed\u010dek p\u0159i hubnut\u00ed m\u011bl obsahovat dostatek vl\u00e1kniny z p\u0159irozen\u00fdch zdroj\u016f, jedn\u00e1 se p\u0159edev\u0161\u00edm o zeleninu, ovoce, celozrnn\u00e9 obiloviny \u010di ovesn\u00e9 vlo\u010dky. Co se tedy t\u00fd\u010de vl\u00e1kniny z dopl\u0148k\u016f stravy, tak ta napom\u00e1h\u00e1 naplnit denn\u00ed d\u00e1vku do pat\u0159i\u010dn\u00e9 v\u00fd\u0161e.Psyllium je tedy vhodn\u00e9 p\u0159i hubnut\u00ed, proto\u017ee m\u00e1 zanedbatelnou energetickou hodnotu a d\u00e1le absorbuje vodu. Tak\u00e9 zrychluje st\u0159evn\u00ed peristaltiku, p\u016fsob\u00ed u\u017e rovnou v \u017ealudku. U\u017e v \u017ealudku na sebe p\u0159evezme vodu, t\u00edm zv\u00fd\u0161\u00ed pocit sytosti i p\u0159i konzumaci men\u0161\u00edho j\u00eddla. Psyllium sni\u017euje vzestup krevn\u00edho cukru po j\u00eddle, tud\u00ed\u017e se na zpracov\u00e1n\u00ed j\u00eddla nevylou\u010d\u00ed tak velk\u00e9 mno\u017estv\u00ed inzul\u00ednu. Bran\u00ed psyllia zlep\u0161uje v\u00fdsledky reduk\u010dn\u00ed diety \u00fapln\u011b stejn\u011b jako konzumov\u00e1n\u00ed j\u00eddla s n\u00edzk\u00fdm glykemick\u00fdm idexem. Tak\u00e9 pallium pom\u00e1h\u00e1 k redukci cholesterolu v krvi.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psyllium","item":"https:\/\/www.bqs.cz\/psyllium\/#breadcrumbitem"}]}]