[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bqs.cz\/zdrava-a-nezdrava-jidla\/#Article","mainEntityOfPage":"https:\/\/www.bqs.cz\/zdrava-a-nezdrava-jidla\/","headline":"Zdrav\u00e1 a nezdrav\u00e1 j\u00eddla","name":"Zdrav\u00e1 a nezdrav\u00e1 j\u00eddla","description":"Schv\u00e1ln\u011b, kdy\u017e se \u0159ekne nezdrav\u00e9 j\u00eddlo, co si p\u0159edstav\u00edte? Mysl\u00edm, \u017ee v\u011bt\u0161ina z v\u00e1s si p\u0159edstav\u00ed hamburgery, hranolky, pizzu nebo sladkosti. Na druhou stranu, za zdrav\u00e9 j\u00eddlo hodn\u011b lid\u00ed pova\u017euje sal\u00e1ty, zeleninu a ovoce. Rozhodn\u011b to ale nemus\u00ed b\u00fdt v\u017edycky pravda. M\u016f\u017eete j\u00edst zdrav\u011b i kdy\u017e si ob\u010das d\u00e1te n\u011bjak\u00fd burger","datePublished":"2020-02-05","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.bqs.cz\/author\/#Person","name":"","url":"https:\/\/www.bqs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bqs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a371466_w4368_t1582866832.jpg","url":"https:\/\/www.bqs.cz\/wp-content\/uploads\/img_a371466_w4368_t1582866832.jpg","height":0,"width":0},"url":"https:\/\/www.bqs.cz\/zdrava-a-nezdrava-jidla\/","about":["Spole\u010dnost"],"wordCount":424,"articleBody":"Schv\u00e1ln\u011b, kdy\u017e se \u0159ekne nezdrav\u00e9 j\u00eddlo, co si p\u0159edstav\u00edte? Mysl\u00edm, \u017ee v\u011bt\u0161ina z v\u00e1s si p\u0159edstav\u00ed hamburgery, hranolky, pizzu nebo sladkosti. Na druhou stranu, za zdrav\u00e9 j\u00eddlo hodn\u011b lid\u00ed pova\u017euje sal\u00e1ty, zeleninu a ovoce. Rozhodn\u011b to ale nemus\u00ed b\u00fdt v\u017edycky pravda. M\u016f\u017eete j\u00edst zdrav\u011b i kdy\u017e si ob\u010das d\u00e1te n\u011bjak\u00fd burger a stejn\u011b tak m\u016f\u017eete p\u0159ibrat kila, pokud se budete l\u00e1dovat ovocem a zeleninou. Kl\u00ed\u010d je tedy vtom, kolik mno\u017estv\u00ed j\u00edte a jestli se, k tomuto mno\u017estv\u00ed j\u00eddla, adekv\u00e1tn\u011b h\u00fdbete.\tZdrav\u00e9 nezdrav\u00e9Jestli\u017ee r\u00e1di experimentujete, zkuste vytv\u00e1\u0159et obdoby nezdrav\u00fdch a jinak dosti n\u00e1vykov\u00fdch j\u00eddel. M\u00edsto masa upl\u00e1cejte karban\u00e1tek ze zeleniny, nap\u0159\u00edklad z \u010derven\u00e9 \u0159epy. Housku si m\u016f\u017eete up\u00e9ct sami z dietn\u00ed mouky. Obohatit ho m\u016f\u017eete t\u0159eba o tofu. Stejn\u011b tak hranolky, nemus\u00edte je sma\u017eit, zkuste je up\u00e9ct. Velice chutn\u00e9 jsou i bat\u00e1tov\u00e9 hranolky, kter\u00e9 se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. Pokud m\u00e1te r\u00e1di om\u00e1\u010dky, vynechte majon\u00e9zy a podobn\u011b. Vysta\u010d\u00edte si s b\u00edl\u00fdm jogurtem a ko\u0159en\u00edm. Pokud jste milovn\u00edky pizzy, nev\u00e1hejte experimentovat i s n\u00ed. V pizzeri\u00edch u\u017e sice se\u017eenete i dietn\u00ed formy tohoto pokrmu, na v\u00fdb\u011br m\u00e1te vegansk\u00e9, vegetari\u00e1nsk\u00e9 nebo t\u0159eba s mo\u0159sk\u00fdmi plody. M\u016f\u017eete si je ale tak\u00e9 up\u00e9ct sami ve sv\u00e9 kuchyni. Sta\u010d\u00ed sehnat spr\u00e1vn\u00e9 ingredience. Jako sladk\u00e9 se samoz\u0159ejm\u011b nab\u00edz\u00ed ovoce, to nen\u00ed \u017e\u00e1dn\u00e1 novinka. Pro zpest\u0159en\u00ed si ov\u0161em m\u016f\u017eete koupit a ochutnat n\u011bjak\u00e9 m\u00e9n\u011b tradi\u010dn\u00ed, jako nap\u0159\u00edklad mango, li\u010di nebo gran\u00e1tov\u00e9 jablko. Pokud v\u00e1m ani ovoce nesta\u010d\u00ed a jste velk\u00fdmi milovn\u00edky \u010dokol\u00e1dy, tak vyb\u00edrejte ho\u0159kou a vysoce procentn\u00ed.\tD\u016fle\u017eit\u00fd je tak\u00e9 pohybNeplat\u00ed, \u017ee pokud budete j\u00edst jen ovoce a zeleninu, ale ve velk\u00e9m mno\u017estv\u00ed, zhubnete. Ba naopak, v\u00fdsledn\u00fd efekt m\u016f\u017ee b\u00fdt stejn\u011b \u0161patn\u00fd jako p\u0159i tu\u010dn\u00e9m a sma\u017een\u00e9m j\u00eddle. V\u017edy dbejte na to, \u017ee strava m\u00e1 b\u00fdt vyv\u00e1\u017een\u00e1. Takt\u00e9\u017e nezapom\u00ednejte na pohyb, kter\u00fd by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, ale bohu\u017eel se z nich st\u00e1le v\u00edce vytr\u00e1c\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a nezdrav\u00e1 j\u00eddla","item":"https:\/\/www.bqs.cz\/zdrava-a-nezdrava-jidla\/#breadcrumbitem"}]}]